How To Start Eating Plant Based

Eating more plants does not require becoming a vegan, buying expensive ingredients, or giving up the meals you already like. This guide shows you how to start eating plant-based meals one day a week. You’ll learn what basic items to keep in your pantry. And you’ll learn simple swaps to make familiar meals plant-based without losing what makes them good. Bonus: It includes five quick breakfasts and six dinners all built from pantry staples.